Happy World Vegan Day and happy all saints day.
Today’s drawing of a bundle of wheat is symbolizes the fertility of the earth, renewal, rebirth and abundance.
I drew this in my sketchbook and inverted the colour as I really love my black π€ background at the moment.
My Vegan diet. I’ve been pretty much vegetarian most of my adult life and when the pandemic hit last year I decided to remove dairy and try to go plant based as much as I could. It was the only thing I had control of with so many uncertainties outside and the world in shambles.
I’m probably 90% plant based now. The only exception is my occasional croissant. It’s easy with lockdown cos I don’t buy any dairy and I only eat what I cook. I think it will be harder out of lockdown. If I see cheese and eggs or a cake in front of me I will most likely eat it but for now out of sight out of mind.
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Watch my time lapse art video here:
https://youtube.com/shorts/HwHjHeM8EAo?feature=share
Sketch of the day no 1434 in my moleskine sketchbook is of a vegan parfait made with mixed nuts, berries and cashew cream. It’s a healthy breakfast option to stay healthy ο₯£
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Watch my art video as I draw a new sketch today as part of my daily art ritual to unwind and destress from daily life.
Art is a great way to relax and be in the present. For this exercise, I draw from photo or from an object in front of me. This enhanced the power of observation and concentration. Your mind cannot wander and draw at the same time. This time out allows your brain to relax and heal.
I don’t focus on the end result as much as the process. The purpose of this daily ritual is to allow yourself to draw without judgement and to be kind to yourself.
Sketch no 1433 grilled veggies with vegan pesto to stay healthy.
Mind and body are connected. Keep your mind healthy and your body strong. οοΏ
With a daily art practice, you can learn to focus in the present, leave stress behind and rebalance your mind for a healthier life.
Watch my art video to be inspired to start on your journey to happiness and healing.
Please subscribe to my YouTube channel β¬οΈ and share with friends who may find this useful.
Thank you β€οΈ π β€οΈ
Today I’m drawing a box of vegetables.
I use a micron pigma pen to outline.
For colours I use tombow dual brush pens and watercolour pencils.
The whole sketch took a bit longer than I normally take but time passed so quickly that I did not even realise that 30 mins had gone by.
When you are in the flow, time ceases to exist.
Hope you enjoy my art video and please subscribe to my YouTube channel.
Stay healthy and eat your greens π₯
My sketch of the day no 1431 is of a colourful vegan poke bowl to stay healthy πΏ π
Mind and body are connected. It isΒ important to eat well to look after our body and meditate to keep our minds healthy. I practice daily art meditation as well as ascension meditation toΒ stay balanced and mentally well. It’s a difficult time for all of us and it’s a good time to start cleaning up and staying in shape.
Watch my art video to see how you can start on a art healing journey.
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Thank you and stay well.
Have a super Monday and a brand new week. Sketch of the day no 1430 is of a vegan poke bowl. π πΏ
I’m really enjoying the transition from vegetarian to plant based since watching the game changer. I had some dairy in my food this week and my body physically could not handle it so I think there might be no turning back from here. Let’s see.
Sketch of the day no 1429 is of a plate of vegan zucchini pasta π π π
I draw to feel happy and this daily practice is very much a part of my daily routine and something I can’t live without.
Today’s Sketch of the day no 1428 is of a bottle of Grahams aloe deodorant.
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