Carnation condensed milk. Used for everything in Malaysia from coffee to roti. 😋
Mamee monster noodle snack. Don’t you feel like having this now? For those lazy days when you don’t even need to cook the noodles.(you eat this dry? 😁
Sketch of the day no 1434 in my moleskine sketchbook is of a vegan parfait made with mixed nuts, berries and cashew cream. It’s a healthy breakfast option to stay healthy 北
Watch my art video as I draw a new sketch today as part of my daily art ritual to unwind and destress from daily life.
Art is a great way to relax and be in the present. For this exercise, I draw from photo or from an object in front of me. This enhanced the power of observation and concentration. Your mind cannot wander and draw at the same time. This time out allows your brain to relax and heal.
I don’t focus on the end result as much as the process. The purpose of this daily ritual is to allow yourself to draw without judgement and to be kind to yourself.
My sketch of the day no 1431 is of a colourful vegan poke bowl to stay healthy 🌿 🍃
Mind and body are connected. It is important to eat well to look after our body and meditate to keep our minds healthy. I practice daily art meditation as well as ascension meditation to stay balanced and mentally well. It’s a difficult time for all of us and it’s a good time to start cleaning up and staying in shape.
Watch my art video to see how you can start on a art healing journey.
Please subscribe to my YouTube channel and leave comments to let me know what you would like to see more of.
Thank you and stay well.
Have a super Monday and a brand new week. Sketch of the day no 1430 is of a vegan poke bowl. 🍃 🌿
I’m really enjoying the transition from vegetarian to plant based since watching the game changer. I had some dairy in my food this week and my body physically could not handle it so I think there might be no turning back from here. Let’s see.
Sketch of the day no 1429 is of a plate of vegan zucchini pasta 🍃 🍃 🍃
Happy weekend!! I honestly do not know where the week went.
Today’s sketch no 1423 is Koay Teow Th’ng
It’s clear chicken soup with flat rice noodles served with shredded chicken, fish balls, fish cakes and garnished with chives.
This dish is a welcome respite from all the other spicy and fried dishes. It’s like a pause or breath of fresh air.
You can watch the video on my YouTube channel. ⬇️
Today’s sketch no 1424 is Hokkien mee or Prawn mee as it is know off the island.
It’s spicy prawn and pork soup with yellow noodles served with kangkung, boiled egg, bean sprouts.
Today’s Sketch no 1423 is of our pride and joy… Drumroll… The star dish : Char Koay Teow.
Fried flat noodles with prawns, cockles, eggs, chilli, beansprouts and chives. Ask any Penangite, they will tell you this is their favourite dish.
Have you tried this?