Vegan breakfast parfait

Sketch of the day no 1434 in my moleskine sketchbook is of a vegan parfait made with mixed nuts, berries and cashew cream. It’s a healthy breakfast option to stay healthy 北
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Watch my art video as I draw a new sketch today as part of my daily art ritual to unwind and  destress from daily life.
Art is a great way to relax and be in the present. For this exercise, I draw from photo or from an object in front of me. This enhanced the power of observation and concentration. Your mind cannot wander and draw at the same time. This time out allows your brain to relax and heal.
I don’t focus on the end result as much as the process. The purpose of this daily ritual is to allow yourself to draw without judgement and to be kind to yourself.